Keep gambling in perspective.

Decide your limits in advance

Only use money you can afford to lose. Keep essential expenses separate. Set a time limit and take regular breaks; do not borrow to gamble or chase losses.

Use account controls

Ask the operator about deposit limits, time-outs and self-exclusion. If you cannot find the controls, contact its support team before continuing to play.

Recognise when to pause

Spending more than planned, hiding play or gambling to recover losses are reasons to stop and seek support. Talk with someone you trust and consider blocking access to gambling services.

Find independent help

Gambling Therapy provides international support and information at gamblingtherapy.org. For local support, look for an established gambling support service in your country. If you are in immediate danger, contact your local emergency services.

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